Why am I tired all the time?
Last Updated: 24.06.2025 04:24
Cheers!
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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- Honey
It's the main fuel source for your brain cells.
Your gut will thank you.
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- Raw dairy
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
They don’t know why though.
Hang out with people who motivate you.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
- Fruits
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